Soulcare Hong Kong

Healing Tiramisu

Egg-Free • Dairy-Free • Caffeine-Free • Chocolate-Free

Are you a fan of tiramisu? Try this decadent recipe that’s rich, flavorful, and totally delicious—without eggs, dairy, coffee, or chocolate. You’ll enjoy the tiramisu experience while nourishing your body with healing ingredients. Perfect for gatherings or special occasions.

Healing Wisdom from Healer Omar Botha

Cashews are rich in zinc and copper, supporting immune health and neurotransmitter balance. They help calm the nervous system and support adrenal recovery.

Chaga is a powerful adaptogen and immune modulator. It supports brain function, reduces inflammation, and helps the body adapt to stress.

Carob is a caffeine-free alternative to chocolate that supports digestion, liver health, and emotional balance.

Oats are grounding and rich in silica, which supports connective tissue and skin health.

Apples are hydrating and help cleanse the liver and lymphatic system.

Cake Ingredients

• 2 cups gluten-free oat flour
• 1 cup almond flour
• 1 cup coconut sugar
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp vanilla powder or alcohol-free vanilla extract
• 1⅓ cup unsweetened almond milk
• ⅓ cup unsweetened apple sauce

“Mascarpone” Cream

• 2½ cups cashews, soaked 1 hour in hot water
• 1 cup coconut cream
• ½ cup maple syrup
• 1 tsp vanilla powder or alcohol-free vanilla extract
• 3 tbsp freshly squeezed lemon juice

Soaking

• ½ tsp chaga
• ½ cup hot water

Topping

• 2 tbsp carob powder
• ½ tsp chaga

Directions

1. Preheat oven to 350°F/180°C. Line two 9-inch brownie pans with parchment paper.
2. Mix oat flour, almond flour, coconut sugar, baking powder, baking soda, and vanilla in a bowl.
3. Combine almond milk and apple sauce in a separate bowl. Add to dry ingredients and stir until uniform.
4. Pour into pans and bake for 20–30 minutes, or 40–50 minutes if using one pan. Cool 5 minutes in pan, then fully on rack.
5. Cut cooled cake into strips (approx. 4.5" x 1").
6. Blend all cream ingredients until smooth. Adjust sweetness to taste.
7. Pour hot water over chaga to create soak.
8. Layer cake strips in pan, drizzle with chaga tea, spread half the cream. Repeat layers. Cover and refrigerate 4–5 hours or overnight.
9. Dust with carob and chaga before serving.

Serves 6

Tips

• Use alcohol-free vanilla for full healing benefits.
• For a nut-free version, substitute sunflower seeds for cashews.
• Store leftovers in the fridge for up to 3 days.